Hypnobirthing Classes In Monmouthshire
I’m so glad you’re here! Preparing for your birth is such an important step, and I would be so honoured to support you on this journey.
Taking the time to invest in yourself and your birth experience can create lasting benefits for both you and your baby.
So, why invest in a Hypnobirthing course?
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To reduce fear & anxiety by learning about the physiology of birth and your birth choices.
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To feel educated about birth so you can feel confident in making informed decisions for you and your baby.
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To learn deep relaxation techniques and visualisations for use in the lead up to birth & during. Even, beyond if you wish!
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To feel empowered for birth, to trust your body and truly believe in yourself.
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To learn about a positive birth environment and how to promote the release of hormones essential for labour and birth.
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Support with birth positions and how to support your body during labour.
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Birth partner support and guidance on what they can do to support you during labour & birth. Birth partners will walk away as empowered as you mama!
A Little bit about me
Hello, and a huge welcome!
I'm Alice, the heart and soul behind One Breath At A Time Hypnobirthing. My journey with hypnobirthing began in 2022, when we welcomed our beautiful baby boy into the world. I firmly believe that with the right education and tools, a positive birth experience is absolutely achievable. The breathing techniques I learned through hypnobirthing were invaluable during labor, helping me stay calm and focused. Equally important was the knowledge I gained, which empowered me to understand my body and trust the incredible process it was designed to navigate.
ALL courses can be delivered online and in person, both being in the comfort of your own - where I believe you will be most relaxed and comfortable.
No matter how you choose to take the course, my mission is to make it the best and most informative experience possible—helping you and your birth partner feel fully prepared for the arrival of your baby.
The courses are tailored to you, and aim to support you in the journey to your ideal birth, whilst also preparing you with tools and techniques should your journey to birth change.
Courses
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